OUR CLASSES
At TONE, we’re all about helping you move in a way that feels good for your body and your life. Some days you’ll be ready to push harder. Other days, you’ll need to slow down, stretch out and reset. We’re here for all of it.
Our Pilates and Yoga classes are designed to help you tune in, not zone out. Whether you’re building strength, improving posture, or just taking a moment to breathe, every session brings you closer to feeling your best.
Whichever class you pick, expect smart movement that works with your body and keeps you wanting more.
This is your space. This is your time. Welcome to TONE.
HOT MAT PILATES
Method: We combine traditional Pilates principles with dynamic mat Pilates repertoires; you will experience peaks of intensity with a strong and intentional focus on core strength.
The Experience: This class is designed for a full body workout that will tone your muscles and leave you feeling grounded, strong and energised. Starting on our highest quality Lululemon mat, our instructors will utilise a variety of different Pilates props including Bala beam, power ring, rollers, Yoga block, booty bands (and more!) to challenge your body in new ways.
Suitability: All levels, no pregnancy
Duration: 45 minutes
Temp: 35-37 degrees celcius
Note: Non-heated Mat Pilates class are available our schedule during the summer. Suitable for all levels and pre-natal up to 6 weeks only.
Bring: Sweat towel (full sized recommended) + drink bottle
HOT POWER YOGA
Method: A dynamic and flowing Vinyasa based practice, with a focus on building flexibility, strength, resilience and mindfulness on the mat.
The Experience: Our classes are designed to move you through a series of standing and seated poses that focuses on coordinating movement and breath, challenging your body into deep stretches and effective shoulder and hip opening postures. The added infrared heated room synergises with the movement (asana) as you work up a sweat. You will leave feeling refreshed and satisfied.
Suitability: All levels, no pregnancy
Duration: 45 minutes
Temp: 35-37 degrees celcius
Bring: Sweat towel (full sized recommended) + drink bottle
WARM YIN YOGA
Method: Slow and meditative, Yin poses are held passively for a prolonged period. It targets your deep connectivity tissue (fascia) and aims to strengthen and lengthen your muscles. The warm room facilitates deep release to improve tightness in the hips and shoulder, also great for rehabilitation after an injury.
The Experience: This is your time to silent the mind-chatter and allow the release of physical and mental tension. Our warm Yin class is a compliment to active classes, leaving you feeling recharged and realigned.
Suitability: All levels. Pregnancy require approval from your health care professional. Please let your instructor know when you arrive, so they can make any relevant modifications.
Duration: 60 minutes
Temp: 25-27 degrees celcius
Bring: Sweat towel (full sized recommended) + drink bottle
TONE MUMMA’S
Method: A Mat Pilates class designed to accommodate your changing body through pre and post natal. The class focuses on building strength, activate deep core connection, improving alignment and relieving pain and aches caused by pregnancy and caring for your baby.
The Experience: Whether you are looking to continue exercising during pregnancy or starting your recovery, our classes are here to help you feel your confident best. New mummas are welcome to BYO baby. Discover a friendly community and personalised care as you embrace this special chapter of motherhood.
Suitability: All stages of pregnancy and 6 weeks postpartum mums cleared by health professional to return to exercising.
Duration: 45 minutes
Temp: Non-heated
Bambinos up to 12 months are welcome. Bring along a pram, carrier or play mats provide a safe station for them at the side of your workout space
