OUR CLASSES
At TONE, we’re all about helping you move in a way that feels good for your body and your life. Some days you’ll be ready to push harder. Other days, you’ll need to slow down, stretch out and reset. We’re here for all of it.
Our Pilates and Yoga classes are designed to help you tune in, not zone out. Whether you’re building strength, improving posture, or just taking a moment to breathe, every session brings you closer to feeling your best.
Whichever class you pick, expect smart movement that works with your body and keeps you wanting more.
This is your space. This is your time. Welcome to TONE.
HOT MAT PILATES
Method: We combine traditional Pilates principles with dynamic mat repertoires, focusing on intentional sequencing, smooth flow, and core strength. Props are used thoughtfully to either support or challenge your movement, making every class purposeful, effective, and engaging.
The Experience: Every Hot Mat Pilates class is intentionally layered and sequenced to keep you moving with purpose and creativity for a full-body exercise. The flows will challenge your strength, stability, and endurance. No boring Pilates here, every class is designed to keep your body guessing and your Pilates practice fresh.
Suitability: All levels, no pregnancy
Duration: 45 minutes
Temp: 35-37 degrees celcius
Bring: Sweat towel (full sized recommended) + drink bottle
TONE ELEVATE
Method: This class is a Pilates-inspired circuit that moves you through 2 flows of interval-based rounds, built with the same intentional layering and sequencing of a Pilates class. Grounded in core Pilates principles, the class is designed to elevate your form, muscular strength and functional movement.
The Experience: Tone Elevate offers a more structured and progressive take on our signature Pilates style. Each round is designed to refine technique first, then gradually increase challenge through thoughtful layering and flow. You’ll move with purpose, balancing control and precision with moments of higher energy. The focus stays on the quality of movement and perfecting your form. It is a class that will keep you wanting more.
Suitability: All levels, no pregnancy
Duration: 45 minutes
Temp: 25-27 degrees celcius (warm)
Bring: Sweat towel (full sized recommended) + drink bottle
HOT POWER YOGA
Method: A dynamic and flowing Vinyasa-based practice that combines mindful movement with repetitions of sun salutations, challenging poses, and full-body sequences. Classes focus on building flexibility, strength, resilience, and awareness on the mat, guiding you to move with intention while exploring both familiar and more demanding postures.
The Experience: Our classes take you through standing and seated poses, sequences of sun salutations, and challenging asanas that encourage deep stretches, shoulder and hip opening, and mindful coordination of movement and breath. The infrared-heated room enhances the practice, helping you work up a sweat while supporting flexibility and recovery.
Suitability: All levels, no pregnancy
Duration: 45 minutes
Temp: 35-37 degrees celcius
Bring: Sweat towel (full sized recommended) + drink bottle
WARM YIN YOGA
Method: Slow and meditative, Yin poses are held passively for a prolonged period. It targets your deep connectivity tissue (fascia) and aims to strengthen and lengthen your muscles. The warm room facilitates deep release to improve tightness in the hips and shoulder, also great for rehabilitation after an injury.
The Experience: This is your time to silent the mind-chatter and allow the release of physical and mental tension. Our warm Yin class is a compliment to active classes, leaving you feeling recharged and realigned.
Suitability: All levels. Pregnancy require approval from your health care professional. Please let your instructor know when you arrive, so they can make any relevant modifications.
Duration: 60 minutes
Temp: 25-27 degrees celcius
Bring: Sweat towel (full sized recommended) + drink bottle
TONE MUMMAS
Method: A Mat Pilates class designed to accommodate your changing body through pre and post natal. The class focuses on building strength, activate deep core connection, improving alignment and relieving pain and aches caused by pregnancy and caring for your baby.
The Experience: Whether you are looking to continue exercising during pregnancy or starting your recovery, our classes are here to help you feel your confident best. New mummas are welcome to BYO baby. Discover a friendly community and personalised care as you embrace this special chapter of motherhood.
Suitability: All stages of pregnancy and 6 weeks postpartum mums cleared by health professional to return to exercising.
Duration: 45 minutes
Temp: Non-heated
Bambinos up to 12 months are welcome. Bring along a pram, carrier or play mats provide a safe station for them at the side of your workout space
